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World Sleep Day 2024: Importance of Sleep for Students

"Man is a genius when he is dreaming." - Akira Kurosawa.
Date of World Sleep Day 2024: 
15 March 2024
The World Sleep Day 2024 is set for Friday, 15 March 2024. Every year on the Friday before the Spring Vernal Equinox is considered the World Sleep Day.
Theme: "Sleep Equity for Global Health"
The theme of World Sleep Day 2024 highlights the importance of sleep for general health and calls attention to differences in sleep quality among different demographics.
Historical Significance
World Sleep Day was first observed in 2008 with the goal of raising awareness of sleep issues and celebrating sleep.
Purpose and Importance of Sleep
The purpose of World Sleep Day is to increase public awareness of the value of getting enough sleep each night. Adequate sleep is crucial for physical health, mental health, emotional stability, immune functioning, and for overall well-being.
Essential Tips for Better Sleep Quality
Maintain a consistent sleep schedule, comfortable sleep environment, limit caffeine intake, stay physically active and limit the use of electronic devices before sleeping.
This World Sleep Day, pledge to improve sleep quality and seek professional help if required.